21 days journal

Beginner's Guide to Effortless Journaling
 
This journal is crafted with the intent of assisting beginners in cultivating a sustainable journaling habit without feeling overwhelmed.
 
Its undated format removes the pressure of starting every day, allowing you to ease into the practice at your own pace.
 
Why 21 prompts? Research suggests that it typically takes 21 days to form a new habit. With this in mind, we offer these prompts as a supportive tool to kickstart your journaling journey.
 
How to use this 21 days journal:

- This journal is designed with 21 prompts to guide your writing.

- After each prompt, there are 3-4 blank pages for you to write more or revisit your thoughts later.

- The journal isn't dated, so you can take your time and write at your own pace, without feeling pressured to complete it daily.

- Simply choose one prompt per day and write about it.

- At the end of the journal, you'll find extra blank pages for additional journaling, thoughts, or doodling.

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